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“I never put off till tomorrow what I can...
This heightened focus on well-being can lead us to be on a treadmill of seeking constant improvement and perpetual forward motion. This, in turn, leads us to strive for ideals that can exacerbate the sense of chaos deep within us. We are living at the very start of the digital age, and as we still fondly remember the pre-smartphone era, we are still finding our way to cope adequately with this constant onslaught of mass media. As soon as we look at our phones, there is a bombardment of hidden and overt messages that play on our self-worth. Shame creeps in and shame is one of the seediest emotions we feel.
We are just over a week into 2020. How...