Emotional Intelligence 1: Self-Awareness

  “Self-awareness means having a deep understanding of one’s emotions, strengths, weaknesses, needs and drives….. People who have a high degree of self-awareness recognise how their feelings can hurt them, hurt other people and hurt their job performance”. Daniel...

How can I change when I don’t know Why?

Who, What, When, Where, Why, How Six simple questions taught to us from an early age.  There to (hopefully) solve any issue we encounter.  2020 has been the year I’ve been asking myself more questions.  And I’ve discovered that Why is the most important...

How noticing the landscape helps soften your own

How noticing the landscape can help soften your own Subscribe here I came across three oak trees on a walk this week, lined up inside the entrance to an old farmhouse. There was a sudden gust of wind and I could hear it travel down to me from above. Looking up, I was...

Learning to Rest and Reset

If you get tired, learn to rest, not quit” – Banksy I am at Level 5 exhaustion this week.  As I write this, I am grateful that physical exertion is not a prerequisite for my work.  Yet, writing this week’s post is taking much longer than usual.  There is a...