When Less is More

When too much news became bad news:  lessons I learned from too much news consumption Today, I start a week-long digital detox.  I consumed HOURS of news this week, reeled in by the drama, the weight of the outcome, and that interactive map.  I went to bed on Friday...

Emotional Intelligence 2: Self-Regulation

Self-Regulation:  Managing Emotions Pandemic, politics, and 2020 in general, can trigger anxiety, despair, and irritability.  In Lockdown 2, I am trying to just accept them.  I hate the word trigger.  A word loaded with many meanings but here, I suppose, it gets to...

Meeting Darkness with Light

How is it November 1st already? The official start of winter.  In pagan times, people marked it with the Samhain festival.  A time to welcome in the harvest and usher in the darker half of the year with gratitude. At Samhain, the division between the two worlds, of...