Alignment and Posture of the Body when Meditating.
"In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves...
Clarity and Intention of your Mindfulness Practice
When we come to sit for a meditation practice, we begin by stating our motivation. And we do...
What is the Anchor Point in Mindfulness?
What is an anchor in mindfulness? At the beginning of meditation practice, we give our minds an...
Listening is a Superpower
Listening is a rare superpower. This was said to me by a meditation teacher halfway through a...
Five Ways to Practice Mindfulness Every Day
We all fall into habits of attention and inattention, which result in not being present in our...
March Calendar
Articles, Exercises and More 1st - Have you signed up to our free Morning Meditation? 2nd...
Self-Compassionate Letter
Self-Compassionate Letter Find your good, yes, it is in there! Duration: 10 minutes ...
The Vagus Nerve
The Vagus Nerve Tapping into our body’s wisdom What it is? The Vagus Nerve is a communication...
Questions to Ask Yourself
If you’re finding things hard, be sure to check in with yourself Today, I went on another walk. ...
Zones of Being
What is happening in our Zones? There are three states we typically operate in: our comfort zone,...
Harness Your Inner Resources
ODODO provides creative wellbeing coaching, training, and development. If your interest is piqued, give your boss a nudge and see if you can get them to commit to bringing us on board as part of your workplace wellness programme.
Email for more info or a corporate wellness proposal pack.
