Procrastination

“I never put off till tomorrow what I can possibly do – the day after.” Oscar Wilde   Now, more than ever, we live in a world of opportunity. However, the downside to all of these new opportunities, brought about by technological advances,  is the scrolling and...

Forget about New Year’s Resolutions

  We are just over a week into 2020.  How are your New Year’s Resolutions?  Did you make any? The week between Christmas and January 1st, for me, is where I sway wildly between resolution decisions.  It’s the drawn-out monotony of these days that makes me...

The I.E.P. Meeting. What is it and How can you prepare?

Around now, a month into the new school year, you’ll be arranging the I.E.P. meeting for your child.  The I.E.P. Meeting stands for Individual Education Plan.  It is a working document that is designed to make the curriculum more available to your child.    ...

Training with the Oxford Mindfulness Centre

Last week, I completed six Masterclasses in Mindfulness-Based programmes with the Oxford Mindfulness Centre (OMC).  The mindfulness training was held in Porto, Portugal as it was run in conjunction with Ser Integral Centre for Mindfulness.  I took part in this...