Join our daily meditation practice.
No experience necessary to join.
Free of Charge
Monday – Friday
7.00- 7.30 am (GMT) / 8.00 – 8.30 am (CET)
We meet over Zoom and Instagram Live.
ZOOM registration HERE
Instagram Live – follow HERE
This is hosted by Catherine O’Brien, with occasional guest speakers.
Daily mindfulness practice can be hard to maintain. Yet when the structure is there and followed, small intrinsic changes begin. Our resilience deepens, motivation increases and the shared sense of community strengthens our practice.
What you need:
Zoom app, Internet connection / Web browser
A calm space where you will be interruption-free for the time we are together.
We encourage coming daily but if you can’t that’s ok.
The Zoom room opens 5 minutes before we begin
We begin on time and latecomers welcome until 5 past the hour
Language is English
Harness Your Inner Resources
ODODO provides creative wellbeing coaching, training, and development. If your interest is piqued, give your boss a nudge and see if you can get them to commit to bringing us on board as part of your workplace wellness programme.
Email for more info or a corporate wellness proposal pack.